DATE: July 20-21, 2024
TIME:  8:00 AM (both days)

NOTE: All competitors are required to attend a MANDATORY TCA Rules Meeting at 7:00 AM on day of competition or be disqualified. Meeting will start at 7:00 AM. Late arrival will result in disqualification. Competitors in the 200 lbs. (90.72 kg) and OVER division will weigh in each day at 7:00 AM during the rules meeting.

All components are completed in one day. Medals are awarded based on the total number of points accumulated. All competitors are required to start all stages of the event or be disqualified from competition.

• Day 1 – Men’s Open and Senior Divisions in both weight classes.
• Day 2 – Women’s All Divisions; – Men’s Master and Grandmaster Divisions in both weight
  classes.

Order of Events – 3.1-mile (5 km) run, shot put, 100 M sprint (to be run on artificial turf or if wet, will be run on pavement), 100 M swim, 20-foot (6.1 meter) rope climb, bench press, pull-ups and obstacle course. No “Gloves” allowed for rope climb, bench press or obstacle course. No bench shirts allowed for bench press. *The swim will be in a 25-yard pool; therefore, four lengths of the pool will be required.

NOTE: This event is capped at 40 competitors each day so register soon! Entries for this event close July 1, 2024.